Claudia de Villiers

Claudia de Villiers

Strength & Glow

Rebuild strength, refine muscle tone, and glow from within.

Strength & Glow is a 4-week program to sculpt your muscles, boost energy, and support hormonal balance. Enjoy signature Pilates, strength training, and Pilates x Strength fusion workouts, a nourishing 4-week meal plan, and practical stress-management tools — all designed to help you feel strong, energized, and thriving.
Goal:
Toning
Bikini Body, Pilates, Functional, Full Body
4 weeks program 7 days/week <30 mins
Level:
All Levels
Goal:
Toning
Bikini Body, Pilates, Functional, Full Body
4 weeks program 7 days/week <30 mins
Level:
All Levels
The structure of the workouts, the nourishing meal plan, and the simple stress-management tips gave me exactly what I needed.
Patty
Love the workouts! You make it so easy to follow and I feel challenged but never overwhelmed!
Monique
At 52, I wasn’t expecting to feel this good again. I joined for the strength, but I gained so much more. My body feels toned and capable.
Linda
Oh my! The Pilates fusion workouts are amazing!
Renata
This program was soooo good. I love how you incorporate mind and body practices for overall wellbeing. Thanks Claudia!
Nicky
The structure of the workouts, the nourishing meal plan, and the simple stress-management tips gave me exactly what I needed.
Patty
Love the workouts! You make it so easy to follow and I feel challenged but never overwhelmed!
Monique
At 52, I wasn’t expecting to feel this good again. I joined for the strength, but I gained so much more. My body feels toned and capable.
Linda
Oh my! The Pilates fusion workouts are amazing!
Renata
This program was soooo good. I love how you incorporate mind and body practices for overall wellbeing. Thanks Claudia!
Nicky
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What's Included:

Resources delivered straight into your inbox.
  • 4 weeks of Pilates, strength training and Pilates x Strength fusion workouts
  • A nourishing 4-week meal plan designed to support metabolism and mood (Non-vegetarian & Vegetarian)
  • Practical stress-management tools to help you unwind, sleep better, and reset your nervous system
  • Mobility and Recovery days included
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Stronger Body. Confident You.

Ready to recharge, get stronger, and feel like yourself again? Strength & Glow is strength and wellness program designed to help you build lean muscle, boost energy, and feel confident in your body. You’ll get: - Targeted Pilates + strength-based workouts to sculpt, tone, and energize - A guided 4-week meal template to support sustainable nutrition - Practical stress management techniques to unwind, improve sleep, and reset your nervous system Weeks 1 & 3 and Weeks 2 & 4 follow the same structure — a smart, intentional design that lets you refine your technique, build strength, and create lasting habits while tracking your progress. This is more than just a workout plan — it’s a full-body, feel-good reset for real women with real lives. Glow from within, thrive in your body.

    Sessions

    WEEK 1 - DAY 4: Pilates x Strength
    WEEK 1 - DAY 4: Pilates x Strength
    5.0
    1
    Pilates, Toning, Home, Full Body, Abs & Core, Glutes, All Levels, Functional, Legs
    WEEK 2 - DAY 3: Full Body Strength Training
    WEEK 2 - DAY 3: Full Body Strength Training
    5.0
    Home, All Levels, Full Body, Glutes, Functional, Lower Body, Strength, Upper Body, Toning, Abs & Core
    WEEK 2 - DAY 4: Deep Core + Posture
    WEEK 2 - DAY 4: Deep Core + Posture
    5.0
    Back, Home, All Levels, Abs & Core, Functional, Pilates, Full Body, Bikini body
    WEEK 3 - DAY 3: Mobility & Stretch
    WEEK 3 - DAY 3: Mobility & Stretch
    5.0
    Back, Lower Body, All Levels, Mobility, Functional, Full Body, Home, Upper Body, Pilates
    WEEK 4 - DAY 2: HIIT Pilates
    WEEK 4 - DAY 2: HIIT Pilates
    5.0
    Legs, All Levels, Home, Toning, Glutes, HIIT, Pilates, Back, Abs & Core, Full Body
    avatar

    About Claudia de Villiers

    Helping Women Build Strength, Confidence & Vitality

    Hi, I’m Claudia — a Pilates, Strength & Nutrition Coach passionate about helping women feel strong, energised, and confident at every stage of life. In my 40s, I feel fitter and more connected to my body than I did in my 20s — not from extremes, but from learning how to train smarter, nourish consistently, and support my nervous system. I’ve guided hundreds of women toward greater strength, balance, and self-confidence through a blend of Pilates, strength training, realistic nutrition, and supportive self-care — because real results happen when everything works together. I created Thrive by Claudia to offer a structured, sustainable approach that fits real life. No overwhelm. No extremes. Just smart movement and nourishment. Let’s build strength and thrive together.

    Frequently asked questions

    What are the goals of this program?
    * Build full-body strength and tone * Improve core stability, posture, and balance * Increase mobility and flexibility * Boost energy levels and confidence * Support fat loss and muscle definition * Create consistent, sustainable movement habits * Learn simple ways to manage stress and support overall wellbeing
    Do I need any equipment?
    * A set of dumbbells (light to medium weight — you can adjust as you progress) * An exercise mat for comfort and support * A small space to move freely at home
    Who are these workouts for (skill-level)?
    * These workouts are designed for all levels * Perfect for those who enjoy a mix of Pilates, strength training, and restorative movement * Suitable for anyone training at home with dumbbells and minimal equipment * Beginners: go slow, use lighter weights, take longer rest periods, and focus on proper form * More advanced: increase your weights, add reps, and reduce rest time as you progress
    How much time do I need each week?
    * Workouts range from 15–30 minutes per day *Total weekly time commitment is approximately 2–3 hours * Perfect for busy lifestyles — short, effective, and sustainable
    How does the 4-week structure work?
    The program runs for 4 weeks: - Weeks 1 & 3 follow the same structure - Weeks 2 & 4 follow the same structure This allows you to: * Build familiarity with the workouts * Improve strength, confidence, and endurance * Progress naturally with better form and control
    Are meal plans included?
    Yes, you’ll receive access to your downloadable PDF meal template (vegetarian option available) designed to support: * Energy levels * Muscle recovery * Overall wellbeing The meal templates are: * Simple and flexible * Easy to follow * Designed to complement your training without strict dieting You can use them as: * A guide for inspiration, or * A structure to help you stay consistent and organised
    What are the stress management techniques and how do they work?
    * Each week, you’ll receive simple, actionable stress management techniques delivered directly to your inbox. * Each technique is quick, easy to implement, and designed to complement your workouts * Using these strategies helps you feel calmer, more focused, and supported throughout the program
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag @thrivebyclaudia or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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